Online coaching is perfect for those looking for cost effective training. I listen to my clients needs and concerns to create a holistic, sustainable program. Workout routines should be fun, diverse, and interesting. Meal plans should be enjoyable, flexible, and non-restrictive. The best way to see results is to create a program that is sustainable long term and enjoyable all while having me there every step of the way to tweak your plans, motivate you, and keep you accountable to your goals.

Never boring. Never restricted. See results!

“I’ve struggled with my weight my whole life, and have been good about being strict for a couple months and then going right back to eating badly. Nathalia’s dug deeper than just meal plans and helped teach me how to make food choices that are sustainable and fit in the unhealthy things I love without screwing them up. The ability to call or text anytime is a HUGE help when I’m on the road, and she’s working magic. I’m already almost down 20 lbs, and it really doesn’t feel like I’m eating very differently. I’d recommend her to anyone.”

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