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- Fitness
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- Lifestyle
Coaching
Yoga
Downloads
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- E-Book
About
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I’ll be 29 On Monday. The last year of my 20s.

I’ll be 29

On Monday.

The last year of my 20s. I haven’t given it much thought. A friend asked me “aren’t you freaking out?!?” No. No, Im not.

I just am.

In years past I’ve had anxiety leading up to birthdays. But not this time.

Maybe it’s the magnitude of current events. Maybe it’s the grief that has accompanied me since November. Maybe it’s just a coping mechanism.

It just is. It feels grounding to realized that the anxiety is just that, and that I am surrendering to time and my inability to control it’s passing.

There are many, many things That do not come easi

There are many, many things

That do not come easily to me. I’m a believer in discipline and consistency. Grit. I don’t think I’ll be amazing at everything I persist with, but I do think I can get better at anything.

I haven’t competed in a long time. After years of cut throat competition in many aspects of my life I took a break. And it’s felt so good. It’s given me the chance to put some real work in.

Mid-week musings 💕

Trying to incorporate beauty oils into my skincare

Trying to incorporate beauty oils into my skincare routine included lots of trial and error, resulting in periods of of dry skin, irritation, breakouts, and looking like an oil slick, I’ve finally solidified 7 tips on how to use beauty oils and get the maximum benefit from them.

I frequently get compliments on my skin, lashes, etc, and friends and strangers are constantly asking about how to achieve that summer goddess glow...(READ MORE: Link in bio)

Whats your favorite tip?

Thinking so much about freedom. So many of us are

Thinking so much about freedom.

So many of us are freer than we’ve ever been, and don’t even realize it. Quarantine may mean that things are closed, but our time is not. There were news reports of people protesting the shut down a couple of weeks ago. It blew my mind.

We have more time. Some of us are lucky to have jobs and work from home. We’re cooking more. We’re spending more time with family. We’re loving on our pets more. We’re reading and listening to podcasts. We’re doing more things that fill our hearts.

So, if you’re anxious because things aren’t as open as you’d like. Take a moment to stop. Breathe. And look around you. Take it all in.
Life is happening now, in this moment. The past has already happened, so life is not happening there. The future is not guaranteed, so life is also not happening there. Once corporate offices open again, many of us will be back to our corporate grind and cubicle desks. The grass always looks greener... Take it all in.

Took a big step today. Finally committed to somet

Took a big step today.

Finally committed to something I’ve been wanting to do for the past 6 years. Life got so busy for a while there that I’ve had this item on my to-do list for years. Now that things are a little slower I finally bit the bullet and am diving head first into a new challenge.

This sort of feels like returning home to myself, in a way, and I am so excited to finally be able to do this and stop telling myself (and others) “one day.” I’ll share when it feels right. For now, I’ll enjoy the excitement on my own.

And because I know someone will ask: no, I’m not pregnant 🙄.

A recent conversation with a friend got me thinkin

A recent conversation with a friend got me thinking a lot about quarantine and motivation.

I’ve been lucky to have transitioned rather easily into this different way of living. I’ve focused on creating more content on my free time, so in a way I’ve sort of thrown myself into work. But it feels so good to have supercharged motivation. I’m excited to teach myself new skills, take courses, and implement what I’ve learned.

But I’m lucky to work from home. Im lucky that I start work early and, therefore, get off work early. I’m lucky to still have a job, period.

I feel for people who are not so fortunate. Many of my friends are artists, musicians, and work in the entertainment industry. It’s painful to hear their struggles and I wish I could do more than just be an ear.

As a solution oriented person, the conversation transitioned into questions like “how am I showing up for myself? How am I showing up for my craft or business? How can I, and my work, evolve in the current climate?” I don’t have specific answers for these questions , but ive been rolling them around in my head for myself and my friends.

How are you doing? What does your work entail? Have you been able to evolve with the recent change?

You know that I’ve been traveling quite a bit fo

You know that I’ve been traveling quite a bit for the past few years while maintaining a daily yoga practice. I am so grateful for the opportunity to travel indefinitely #blessed (lol). Through this travel, including planes, boats, cars, foot travel – you name it, I’ve compiled a go-to list of 12 healthy travel tips to keep in mind as restrictions are lifted and we all start traveling again. This list is mainly focused on...(READ MORE: Link in bio). Share your travel tips below!

She’s not there anymore, on the other end of the

She’s not there anymore, on the other end of the phone.

I still have text messages that I can’t look at but also don’t want to delete.
Yesterday was hard and no one would know it. When I’m falling apart on the inside I keep everything together on the outside. Cool as a cucumber, I’m a good actor.
I don’t feel it every day anymore. A welcomed relief. But it comes unannounced at random moments and reminds me of the horror that unfolded at the mercy of someone’s God complex and a very flawed medical system.

I’m not new to loss, but this is different. I get flashbacks that send me into a panic like I’m in physical danger and a seeing medical equipment makes me feel sick. Maybe it’s PTSD.

Grief is a strange thing.

A sturdy building is built on a solid foundation.

A sturdy building is built on a solid foundation.

Just the basics today because I sometimes still stumble around. Tempting it may be to skip to the fun stuff, Reishi and I (peep her perfect down dog and up dog) never neglect the foundation or prep work.

This was sped up 5x so I was moving ssslllooowwww. The transition from warrior I to pyramid got me this time and you’ll see me get thrown off balance.

What are some basic poses or transitions that you work on often?

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