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Got bare with @workandplaywithjamiejoyce yesterda

Got bare with

@workandplaywithjamiejoyce yesterday for a very special podcast! We chatted all about vulnerability, grief and loss, sound healing and more!

Stay tuned xx

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#workandplaywithjamiejoyce #fitnesspodcast #yogapodcast #wellnesspodcast #VinyasaYoga #Yogaholic #YogaIsLife #restorativeyoga #YogaAnywhere #yogaanywhere
#movementismedicine #healthyishappy #listentoyourbody #holisticwellness
#holisticlifestyle #balancedlifestyle #justmove #breathwork #meditatedaily #healthyyou #texasblogger #austinblogger #atxblogger #keepaustinfit
#atxfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #movebetter

"When you’re 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 with your mental health, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 is often the 𝐥𝐚𝐬𝐭 thing on your mind. At least, I know that’s the case for me. I struggle with symptoms of depression, anxiety, and unresolved trauma, and on my bad days, 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘴 move.⁣
⁣
But recently, I’ve found that 𝘴𝘰𝘮𝘦 movement really can help alleviate my symptoms (𝘢 𝘭𝘪𝘵𝘵𝘭𝘦) if I can convince myself to do it. 𝘛𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘪𝘴, actual exercise is often out of the question for me. So 𝘪𝘯𝘴𝘵𝘦𝘢𝘥, I focus on 𝐧𝐨𝐧-𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲..." (𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)⁣
⁣
𝐓𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡'𝐬 𝐠𝐮𝐞𝐬𝐭 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐨𝐫 𝐢𝐬 𝐌𝐞𝐠𝐚𝐧 𝐆𝐫𝐢𝐟𝐟𝐢𝐭𝐡 𝐨𝐟 @𝐡𝐞𝐚𝐥𝐢𝐧𝐠𝐮𝐧𝐬𝐜𝐫𝐢𝐩𝐭𝐞𝐝. ⁣
⁣
𝘔𝘦𝘨𝘢𝘯 𝘎𝘳𝘪𝘧𝘧𝘪𝘵𝘩 𝘪𝘴 𝘢 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘭𝘰𝘨𝘨𝘦𝘳 𝘩𝘰𝘱𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘩𝘦𝘳 𝘣𝘭𝘰𝘨, 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘜𝘯𝘴𝘤𝘳𝘪𝘱𝘵𝘦𝘥. 𝘞𝘩𝘦𝘯 𝘴𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘣𝘭𝘰𝘨𝘨𝘪𝘯𝘨, 𝘴𝘩𝘦’𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘥𝘺𝘪𝘯𝘨 𝘩𝘦𝘳 𝘩𝘢𝘪𝘳, 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘋𝘶𝘯𝘨𝘦𝘰𝘯𝘴 𝘢𝘯𝘥 𝘋𝘳𝘢𝘨𝘰𝘯𝘴, 𝘰𝘳 𝘵𝘢𝘬𝘪𝘯𝘨 𝘭𝘰𝘯𝘨 𝘸𝘢𝘭𝘬𝘴 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘢𝘯𝘥 𝘣𝘢𝘣𝘺 𝘣𝘰𝘺.

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#healthyyou #mindbodygreen #mindfulmovement #movingmeditation #healthymindhealthybody #healthandhappiness #wellnesslifestyle #mindbodyconnection #getupandmove #wellnesstips #loveyourselfmore #wellnessblog #healyourbody #choosehealthy #mindfulmoments #austinblogger #keepaustinfit #austinfitness #atxliving #austinfit #followthefeeling #nathaliafit #healthybodyandmind #movementmedicine #healthmotivation #moveeveryday #wellnessgoals #healthishappiness #movementislife #chooseyourself

Noticed the heated arguments and ego clashes the p

Noticed the heated arguments and ego clashes the past few weeks (debates, I'm looking at you!)

The last Mercury Retrograde of 2020 ends on November 3, coinciding with our election day.

If you've felt like this year has been wild, tumultuous, and crazy... it's been in the stars.

Pay close attention to how people are communicating right now, and keep this awareness as you navigate your relationships with others and your personal relationship with yourself, as well as when you cast your vote.

The shadow of this retrograde will last about 5 months bringing our rage to the surface, which we will struggle to express. There may be a great public pushback post election.

Be kind to yourself and those around you.

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#yogaforeverybody #YogaBeginner #VinyasaYoga #Yogaholic #YogaIsLife #YogaAnywhere #yogaanywhere #YogaOffTheMat #YogaTribe #YogaInspo #healthyishappy #listentoyourbody #holisticwellness #holisticlifestyle #balancedlifestyle #justmove #breathwork #meditatedaily #healthyyou #healthmatters #texasblogger #austinblogger #atxblogger #keepaustinfit
#atxfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia
#yogabynathalia

Grateful for all that has been, all that is, and a

Grateful for all that has been, all that is, and all that will come.⁣
𝘏𝘰𝘱𝘦𝘧𝘶𝘭𝘭𝘺 𝘵𝘩𝘪𝘴 𝘮𝘢𝘯𝘵𝘳𝘢 𝘴𝘦𝘳𝘷𝘦𝘴 𝘮𝘦 𝘸𝘦𝘭𝘭!⁣
⁣
𝐓𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐈'𝐦 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫⁣
⁣
- These days that I get to sleep in and lounge at home⁣
- The community of amazing women I have build between my website and socials. Love you all to pieces!⁣
- Warm weather that is still lingering, because I'm definitely a sun chaser⁣
- All of the hands my groceries have passed through before reaching my front door (𝘐 𝘸𝘪𝘴𝘩 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴 𝘢 𝘮𝘰𝘳𝘦 𝘧𝘢𝘪𝘳 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘰𝘵𝘵𝘰𝘮 𝘶𝘱).⁣
⁣
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫?

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#healthyishappy #holisticwellness #holisticlifestyle #balancedlifestyle #meditatedaily #healthmatters #mindbodygreen #mindfulmovement
#healthandhappiness #wellnesslifestyle #mindbodyconnection #loveyourselfmore #wellnessblog #mindfulmoments #balancedliving #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #VinyasaYoga #restorativeyoga #YogaOffTheMat #DailyYoga #YogaBalance

I can bend myself into a 𝐥𝐢𝐭𝐞𝐫𝐚𝐥 pretzel.⁣
⁣
Ankles crossed behind my head and all. 𝘞𝘪𝘭𝘭 𝘯𝘰𝘵 𝘣𝘦 𝘱𝘶𝘣𝘭𝘪𝘤𝘭𝘺 𝘥𝘪𝘴𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘵𝘢𝘭𝘦𝘯𝘵 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝘴𝘰𝘰𝘯.⁣
⁣
𝐓𝐞𝐥𝐥 𝐦𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐮𝐧 𝐚𝐛𝐨𝐮𝐭 𝐘𝐎𝐔 in the comments!

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#texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #sanantonioblogger #atxliving #atxlifestyle #austinfit #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia #yogaforeverybody #YogaBeginner #VinyasaYoga
#YogaIsLife #YogaAnywhere #healthyishappy #holisticwellness #balancedlifestyle #breathwork #healthyyou #earlymorningworkout
#movebetter #mobilitytraining #nogymneeded #stretchitout

𝘓𝘪𝘣𝘳𝘢, 𝘓𝘪𝘣𝘳𝘢, 𝘓𝘪𝘣𝘳𝘢⁣
⁣
Bringing us 𝐨𝐫𝐝𝐞𝐫, 𝐣𝐮𝐬𝐭𝐢𝐜𝐞, 𝐟𝐚𝐢𝐫𝐧𝐞𝐬𝐬, and 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 on this Super New Moon today (𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘭𝘪𝘣𝘳𝘢 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘴𝘤𝘢𝘭𝘦𝘴).⁣
⁣
This 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 new moon will have you in a state of 𝐝𝐞𝐞𝐩 𝐢𝐧𝐭𝐫𝐨𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧, especially for personal relationships, 𝘱𝘰𝘪𝘯𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘮𝘢𝘺 𝘣𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.⁣
⁣
𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧.

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#followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #sanantonioblogger #holisticwellness #holisticlifestyle #balancedlifestyle #meditatedaily #mindbodygreen
#movingmeditation #wellnesslifestyle #mindbodyconnection #yogaanywhere
#YogaOffTheMat #DailyYoga #yogaplay #YogaBalance #YogaWorld #myyoga
#YoginiLife #HappyYogi #yogatips

My body 𝐡𝐮𝐫𝐭𝐬 constantly⁣ ⁣ ⁣

My body 𝐡𝐮𝐫𝐭𝐬 constantly⁣
⁣
⁣
between a torn back muscle, scoliosis, and all the time I have to spend seated at a desk for work. If I skip my physical therapy the pain 𝐜𝐨𝐦𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐛𝐚𝐜𝐤.⁣
⁣
Most of the PT is focused on the lower back pain and here is what I've been doing.⁣
⁣
𝐀𝐌𝐑𝐀𝐏 𝟐 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐞𝐚𝐜𝐡, 𝐫𝐞𝐩𝐞𝐚𝐭 𝟑 𝐭𝐢𝐦𝐞𝐬:⁣
⁣
- Dead bugs⁣
- Hip Thrusters⁣
- Squats⁣
- Clams⁣
- Pushups⁣
⁣
𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘪𝘵'𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘰 𝘨𝘰 𝘴𝘭𝘰𝘸𝘦𝘳 𝘸𝘪𝘵𝘩 𝘱𝘳𝘰𝘱𝘦𝘳 𝘧𝘰𝘳𝘮 𝘵𝘩𝘢𝘯 𝘧𝘢𝘴𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘴𝘭𝘰𝘱𝘱𝘺 𝘧𝘰𝘳𝘮.⁣
⁣
𝐘𝐞𝐬, this routine takes 30 minutes in itself, however I always notice the biggest difference when I do it so I incorporate it 3x/week...⁣
⁣
...𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐰𝐡𝐢𝐥𝐞 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐄𝐦𝐢𝐥𝐲 𝐢𝐧 𝐏𝐚𝐫𝐢𝐬 (𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞)?⁣

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#PowerYoga #VinyasaYoga #YogaTeachers #DailyYoga #yogaplay #myyoga #YoginiLife #YogaStrength #YogaTraining #YogaForHealth #flexibilitytraining #earlymorningworkout #sweatsesh #movebetter #bodyweightexercises
#mobilitytraining #exerciseismedicine #nogymneeded #athomefitness
#stretchitout #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia

"𝘚𝘏*𝘛!" ⁣ ⁣ 𝘐 𝘣𝘶𝘳𝘴𝘵

"𝘚𝘏*𝘛!" ⁣
⁣
𝘐 𝘣𝘶𝘳𝘴𝘵𝘦𝘥 𝘰𝘶𝘵 in the middle of class ⁣
when my mind completely blanked out. Eyes closed and digging 𝘴𝘰 deep into my brain, I had forgotten I was standing 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝟸𝟻 𝘱𝘦𝘰𝘱𝘭𝘦 who were anxiously awaiting the next yoga pose.⁣
⁣
When I realized what happened I was 𝐰𝐢𝐝𝐞 𝐞𝐲𝐞𝐝 and 𝐛𝐥𝐮𝐬𝐡𝐢𝐧𝐠 and immediately did that cheesey grin and did the "𝘵𝘢 𝘥𝘢𝘩" gesture with my hands.⁣
⁣
𝘙𝘦𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘯 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘴𝘵𝘪𝘭𝘭 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘦𝘮𝘣𝘢𝘳𝘳𝘢𝘴𝘴𝘪𝘯𝘨 𝘢𝘴 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥.⁣
⁣
That's one of those humanizing, 𝘺𝘦𝘵 mortifying moments as a yoga teacher. ⁣
⁣
𝐀 𝐟𝐞𝐰 𝐦𝐨𝐫𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐡𝐮𝐦𝐚𝐧𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐲𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫:⁣
⁣
- We 𝘥𝘰𝘯’𝘵 know every pose⁣
- We 𝘥𝘰𝘯’𝘵 practice yoga every day⁣
- We have varied diets⁣
- We come from 𝐚𝐥𝐥 religious backgrounds⁣
- Yoga teachers aren’t necessarily flexible 𝘰𝘳 strong⁣
- We’re 𝐧𝐨𝐭 spiritual gurus⁣
- We lose our sh*t sometimes ⁣
- We 𝐥𝐨𝐯𝐞 connecting, so please say “hi”⁣
- Yoga is 𝐧𝐨𝐭 a competition. It's a time to focus just on you⁣
- Your practice 𝘥𝘰𝘦𝘴𝘯’𝘵 stop at the end of class. There is more to yoga than the poses⁣
- It 𝘥𝘰𝘦𝘴𝘯’𝘵 matter what you wear to class as long as you’re comfortable⁣
- You 𝐜𝐚𝐧 modify or skip any pose to suit your needs, even at a live class⁣
- 𝐒𝐤𝐢𝐩 the perfume or heavily scented items as they linger in the air⁣
- 𝐍𝐨 𝐨𝐧𝐞 is looking at your feet. Seriously.⁣
- Teachers customize each class, and a lot of time and preparation can go into this⁣
- We get insecure and forget flows or fumble through class⁣
- Bodily functions happen, no one will remember your stomach gurgle or fart⁣
- We are 𝐧𝐨𝐭 experts

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬?

If you’re wanting to know 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 ⁣
⁣
⁣
𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, there are a few easy ways to radically improve your health. In fact, this is one of the most frequent questions I get asked about reaching fitness goals: ⁣
⁣
“𝘸𝘩𝘦𝘳𝘦 𝘥𝘰 𝘐 𝘴𝘵𝘢𝘳𝘵?”⁣
⁣
This can be a lengthy explanation if focusing on one individual’s needs and customizing a plan. ⁣
⁣
𝐇𝐨𝐰𝐞𝐯𝐞𝐫, there are only a few points to mention that I find myself reiterating to clients...(𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)⁣

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#wellnesslifestyle #wellnesstips #wellnessblog #healyourbody #flexibilitytraining #sweatsesh #bodyweightexercises #exerciseismedicine #athomefitness #healthyyou #healthmatters #mindbodygreen #healthymindhealthybody #healthandhappiness #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #sanantonioblogger #atxliving #atxlifestyle #austinfit #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia

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