Lifestyle Programs

The best way to see the results you want is to turn health and fitness into a lifestyle. A good understanding of food and exercise is crucial for a positive relationship with your body. As a healthy lifestyle coach I am here to teach you how to live a balanced and healthy life while helping you reach your goals. I teach you all about flexible dieting, macros, and provide you with custom plans and ongoing support with a holistic approach so that you have the understanding and the tools to see those results!

“Working with Nathalia was great! She opened me up to the realization that I could eat things I like and eat more than I normally would and still lose body fat. The training plan she created for me was well thought out and took into consideration flexibility and mobility. It really helped with my posture and overall confidence. Anytime I had questions she was available and always courteous. I would definitely recommend Nathalia’s services to others!”


Lifestyle Coaching provides you with:

  • 30 minute Skype (or phone) interview so that we can get to know each other. I will ask you about your goals, dietary restrictions, pre-existing medical conditions, medications, food preferences, workout preferences, struggles, concerns, and thoughts to tailor your plans to YOUR life.
  • Custom meal guides tailored to your needs, wants, and preferences. I take the guess work out for you and create custom calculations and a plan that fits your goals.
  • Custom macro calculations so you can see the numbers and have control over your food choices.
  • Custom workout plans tailored to your specific goals (ie weight loss, muscle building, maintaining, etc…). Your workouts will compliment your meal plans to maximize results. Traveling for a few days? I’ll create a no-gym full body workout plan for those days that you’ll be on the road so that you don’t miss a beat!
  • Supplement recommendations provides you with a custom list of recommended supplements based off of your needs.
  • Bi-weekly check ins gives us a chance to discuss and evaluate your progress and make tweaks to your meal plans and workout plans.
  • Unlimited email support allows you to contact me at any time. Having trouble with an exercise? Not loving something on your meal plan? Need a pep talk? I’m here for you every step of the way!

$200 USD

Month to Month. No Contract. Good Karma.