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Blog
- Fitness
- Recipes
- Wellness
- Lifestyle
Coaching
Yoga
About
Contact

Contact

Let’s Stay Connected!

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Floating on clouds ☁️. For the past few month

Floating on clouds ☁️.

For the past few months I’ve taken a step back from heavy workouts and focused on fixing my foundation. With the help of a posture specialist I’ve been slowly improving the misalignments causing daily pain and discomfort [ad].

A massive part of corrective exercise is SMR (aka foam rolling). It’s been a massive help, but sometimes you just need someone to work out the kinks for you.

Enter: Jose and DJ at @thenowmassage on South Lamar

It was absolutely heavenly to have a deep massage on a few key problem areas. The relief was instant.

Many thanks to @thenowmassage for having me

#thenow #thenowmassage #thenowmassageaustin #thenowmassagesouthlamar #smr #posturecorrection #correctiveexercise #sportsmassage

Yesterday was a good day. Things just keep getting

Yesterday was a good day. Things just keep getting better.

6 years ago I took the first steps into a wellness

6 years ago I took the first steps into a wellness-centered lifestyle. The OGs know that I started fitness in bodybuilding and eventually found my way to a much more balanced and wellness-focused lifestyle.
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Gone are the days that I weigh food, eat 6 meals a day, devour chicken and broccoli, and pick my preferred shade of orange spray tan to be stage ready.
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Something that did stick was the immense knowledge that I gained from nutrition to exercise science. I've become so much more aware of supplementation and the quality of what goes on and in my body.
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When it comes to protein I either go organic plant-based or search for whey protein from grass-fed, free-range, antibiotic-free cows. No matter what the formula, I make sure there aren't any nasties like artificial flavors, artificial colors, or fillers. #SFHNaked Pure Whey Protein by @SFH checks all of the boxes [ad].
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Try my favorite post-workout protein shake recipe:
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- 1 scoop of protein powder
- Handful of frozen berries (blueberries are my current favorite)
- 8 oz plant-based milk or water
- 1 tbs nut butter (I used peanut butter in this one)
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Place all ingredients in a blender and blend for 20 seconds. Serve cold and enjoy!

Who else has been feeling the stress lately? With

Who else has been feeling the stress lately?

With a sprinkle of election nerves earlier this month, a dash of holiday stress coming up, and a splash of covid anxiety we are all in need of some serious self care. [ad]

Here is my daily mini self care ritual:

- Breath work in the AM: It doesn’t take much. I love the breath of fire to get things going.
- Green tea: There’s something about the cooler air and the dark mornings that makes it hard to wake up. I’ve been needing the caffeine, which I don’t love to admit. I stick with organic sencha green tea.
- Force Reishi to snuggle with me: My love language is physical touch, so she gives me my fix plus a few licks 🙂
- 20 minutes of yoga each day: 20 minutes is my minimum goal. I like doing this mid day as a work break.
- 5 minutes of foam rolling: recovery is huge for me as the temps drop and I spend more time indoors. Let’s be honest, I’m not being as active so stiffness happens more often and I have to stay on top of it.
- CBD roller on targeted areas: After foam rolling #nourishyouryoga. I’ve recently been using @omnourish Roll On Freeze Therapy CBD +. It smells like a spa and is soft and cooling on the skin. I use a thin layer on my neck and shoulders, especially that trap/rhomboid (um, yet please!). This is part of their kit which includes Curcumin Defense (supports a health inflammatory response) and Hydration Infusion (fab trace minerals. I use this instead of sports drinks. It can be a little salty so I like a spritz of lemon with it).
- Journal: I love journaling at the end of my day after using CBD so the calm settles in and I can just bran dump all of the emotions and thoughts. And then put the pen down and put all of that to rest for the evening. I have a special journal and pen dedicated for this purpose only.
- Shut it down: With days getting shorter, I try not to push it. After journaling I shut off my “work” brain for the day and get into potato mode. Enter Reishi snugs — by this point she’s already demanding is 😀

Answer 1 question in the comments:
- What self care things are you doing for yourself?
- What’s your love language?
- How are you REALLY feeling right now?

Absolutely missing hot summer days lounging at the

Absolutely missing hot summer days lounging at the river house.

Summer literally gives me life.

What's your favorite seasonal activity?

#movementismedicine #healthyishappy #listentoyourbody #holisticwellness #holisticlifestyle #balancedlifestyle #justmove #breathwork #meditatedaily #healthyyou #mindbodygreen #mindfulmovement #movingmeditation #healthymindhealthybody #healthandhappiness #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #followthefeeling #nathaliafit #flowwithnathalia
#yogawithnathalia #yogabynathalia #yogaplay #YogaBalance #YogaHigh #YogaWorld
#YogaStretch

Are you a yoga and wellness enthusiast, or do you

Are you a yoga and wellness enthusiast, or do you know one?

Maybe you or the person you know identifies as one or a few of the following:

- is a minimalist
- is a vegetarian or vegan, or at least has very specific dietary guidelines
- eats only organic
- purchases only fair trade and ethically made products
- is anti-waste
- is an environmentalist
- cares about animal welfare
- loves woo-woo stuff
- has a particular style

Did I miss anything??

You see, shopping for gifts for this special person is challenging. Everything has to be well thought out because these items can be difficult to find, or not be well executed.

So much for that last minute store run! Sorry, sis, Target may not be able to help you out with this special friend’s or family member’s gift. But I sure can!

You'll be sure to find something in all price ranges in The Ultimate 2020 Yoga and Wellness Holiday Gift Guide! LINK IN BIO 🙂

#PowerYoga #Hatha #YogaMama #Yogaholic #restorativeyoga #YogaTribe #YogaTeachers #BeginnerYoga #YogaBalance #YogaWorld #yogagifts #yogagift #yogachristmas #yogahanukkah #wellnessgifts #yogagiftguide #wellnessgiftguide #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #followthefeeling #nathaliafit #flowwithnathalia #wellnesslifestyle #mindbodyconnection #wellnesstips #wellnessblog #choosehealthy

A little quite Around here lately. I've been work

A little quite

Around here lately. I've been working on something super secret 🤫. I've had this idea in my head for years and was finally ready to execute it.

Are you working on any projects? Tell me all about it below!

#movementismedicine #listentoyourbody #holisticlifestyle #justmove #meditatedaily #mindbodygreen #movingmeditation #healthandhappiness #mindbodyconnection #wellnesstips #earlymorningworkout #sweatsesh #movebetter #workoutanywhere #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia #yogaforeverybody #YogaBeginner #VinyasaYoga #YogaIsLife #yogaanywhere

Got bare with @workandplaywithjamiejoyce yesterda

Got bare with

@workandplaywithjamiejoyce yesterday for a very special podcast! We chatted all about vulnerability, grief and loss, sound healing and more!

Stay tuned xx

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#workandplaywithjamiejoyce #fitnesspodcast #yogapodcast #wellnesspodcast #VinyasaYoga #Yogaholic #YogaIsLife #restorativeyoga #YogaAnywhere #yogaanywhere
#movementismedicine #healthyishappy #listentoyourbody #holisticwellness
#holisticlifestyle #balancedlifestyle #justmove #breathwork #meditatedaily #healthyyou #texasblogger #austinblogger #atxblogger #keepaustinfit
#atxfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #movebetter

"When you’re 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 with your mental health, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 is often the 𝐥𝐚𝐬𝐭 thing on your mind. At least, I know that’s the case for me. I struggle with symptoms of depression, anxiety, and unresolved trauma, and on my bad days, 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘴 move.⁣
⁣
But recently, I’ve found that 𝘴𝘰𝘮𝘦 movement really can help alleviate my symptoms (𝘢 𝘭𝘪𝘵𝘵𝘭𝘦) if I can convince myself to do it. 𝘛𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘪𝘴, actual exercise is often out of the question for me. So 𝘪𝘯𝘴𝘵𝘦𝘢𝘥, I focus on 𝐧𝐨𝐧-𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲..." (𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)⁣
⁣
𝐓𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡'𝐬 𝐠𝐮𝐞𝐬𝐭 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐨𝐫 𝐢𝐬 𝐌𝐞𝐠𝐚𝐧 𝐆𝐫𝐢𝐟𝐟𝐢𝐭𝐡 𝐨𝐟 @𝐡𝐞𝐚𝐥𝐢𝐧𝐠𝐮𝐧𝐬𝐜𝐫𝐢𝐩𝐭𝐞𝐝. ⁣
⁣
𝘔𝘦𝘨𝘢𝘯 𝘎𝘳𝘪𝘧𝘧𝘪𝘵𝘩 𝘪𝘴 𝘢 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘭𝘰𝘨𝘨𝘦𝘳 𝘩𝘰𝘱𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘩𝘦𝘳 𝘣𝘭𝘰𝘨, 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘜𝘯𝘴𝘤𝘳𝘪𝘱𝘵𝘦𝘥. 𝘞𝘩𝘦𝘯 𝘴𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘣𝘭𝘰𝘨𝘨𝘪𝘯𝘨, 𝘴𝘩𝘦’𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘥𝘺𝘪𝘯𝘨 𝘩𝘦𝘳 𝘩𝘢𝘪𝘳, 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘋𝘶𝘯𝘨𝘦𝘰𝘯𝘴 𝘢𝘯𝘥 𝘋𝘳𝘢𝘨𝘰𝘯𝘴, 𝘰𝘳 𝘵𝘢𝘬𝘪𝘯𝘨 𝘭𝘰𝘯𝘨 𝘸𝘢𝘭𝘬𝘴 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘢𝘯𝘥 𝘣𝘢𝘣𝘺 𝘣𝘰𝘺.

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#healthyyou #mindbodygreen #mindfulmovement #movingmeditation #healthymindhealthybody #healthandhappiness #wellnesslifestyle #mindbodyconnection #getupandmove #wellnesstips #loveyourselfmore #wellnessblog #healyourbody #choosehealthy #mindfulmoments #austinblogger #keepaustinfit #austinfitness #atxliving #austinfit #followthefeeling #nathaliafit #healthybodyandmind #movementmedicine #healthmotivation #moveeveryday #wellnessgoals #healthishappiness #movementislife #chooseyourself

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