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Got bare with @workandplaywithjamiejoyce yesterda Got bare with @workandplaywithjamiejoyce yesterday for a very special podcast! We chatted all about vulnerability, grief and loss, sound healing and more! Stay tuned xx - #workandplaywithjamiejoyce #fitnesspodcast #yogapodcast #wellnesspodcast #VinyasaYoga #Yogaholic #YogaIsLife #restorativeyoga #YogaAnywhere #yogaanywhere #movementismedicine #healthyishappy #listentoyourbody #holisticwellness #holisticlifestyle #balancedlifestyle #justmove #breathwork #meditatedaily #healthyyou #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #movebetter
"When youโ€™re ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  with your mental health, ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž is often the ๐ฅ๐š๐ฌ๐ญ thing on your mind. At least, I know thatโ€™s the case for me. I struggle with symptoms of depression, anxiety, and unresolved trauma, and on my bad days, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ด move.โฃ โฃ But recently, Iโ€™ve found that ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ movement really can help alleviate my symptoms (๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ) if I can convince myself to do it. ๐˜›๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ต๐˜ฉ ๐˜ช๐˜ด, actual exercise is often out of the question for me. So ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ, I focus on ๐ง๐จ๐ง-๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ..." (๐‘๐„๐€๐ƒ ๐Œ๐Ž๐‘๐„: ๐˜“๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ)โฃ โฃ ๐“๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก'๐ฌ ๐ ๐ฎ๐ž๐ฌ๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐จ๐ซ ๐ข๐ฌ ๐Œ๐ž๐ ๐š๐ง ๐†๐ซ๐ข๐Ÿ๐Ÿ๐ข๐ญ๐ก ๐จ๐Ÿ @๐ก๐ž๐š๐ฅ๐ข๐ง๐ ๐ฎ๐ง๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ž๐. โฃ โฃ ๐˜”๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜Ž๐˜ณ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ๐˜จ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ท๐˜ข๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ถ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ต๐˜บ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ, ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜œ๐˜ฏ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ฆ๐˜ฅ. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ด๐˜ฉ๐˜ฆโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ๐˜จ๐˜ช๐˜ฏ๐˜จ, ๐˜ด๐˜ฉ๐˜ฆโ€™๐˜ด ๐˜ถ๐˜ด๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ช๐˜ณ, ๐˜ฑ๐˜ญ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜‹๐˜ถ๐˜ฏ๐˜จ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜‹๐˜ณ๐˜ข๐˜จ๐˜ฐ๐˜ฏ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ญ๐˜ฌ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ถ๐˜ด๐˜ฃ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ฃ๐˜ฐ๐˜บ. - #healthyyou #mindbodygreen #mindfulmovement #movingmeditation #healthymindhealthybody #healthandhappiness #wellnesslifestyle #mindbodyconnection #getupandmove #wellnesstips #loveyourselfmore #wellnessblog #healyourbody #choosehealthy #mindfulmoments #austinblogger #keepaustinfit #austinfitness #atxliving #austinfit #followthefeeling #nathaliafit #healthybodyandmind #movementmedicine #healthmotivation #moveeveryday #wellnessgoals #healthishappiness #movementislife #chooseyourself
Noticed the heated arguments and ego clashes the p Noticed the heated arguments and ego clashes the past few weeks (debates, I'm looking at you!) The last Mercury Retrograde of 2020 ends on November 3, coinciding with our election day. If you've felt like this year has been wild, tumultuous, and crazy... it's been in the stars. Pay close attention to how people are communicating right now, and keep this awareness as you navigate your relationships with others and your personal relationship with yourself, as well as when you cast your vote. The shadow of this retrograde will last about 5 months bringing our rage to the surface, which we will struggle to express. There may be a great public pushback post election. Be kind to yourself and those around you. - #yogaforeverybody #YogaBeginner #VinyasaYoga #Yogaholic #YogaIsLife #YogaAnywhere #yogaanywhere #YogaOffTheMat #YogaTribe #YogaInspo #healthyishappy #listentoyourbody #holisticwellness #holisticlifestyle #balancedlifestyle #justmove #breathwork #meditatedaily #healthyyou #healthmatters #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia
Grateful for all that has been, all that is, and a Grateful for all that has been, all that is, and all that will come.โฃ ๐˜๐˜ฐ๐˜ฑ๐˜ฆ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜ฏ๐˜ต๐˜ณ๐˜ข ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ด ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ!โฃ โฃ ๐“๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ˆ'๐ฆ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซโฃ โฃ - These days that I get to sleep in and lounge at homeโฃ - The community of amazing women I have build between my website and socials. Love you all to pieces!โฃ - Warm weather that is still lingering, because I'm definitely a sun chaserโฃ - All of the hands my groceries have passed through before reaching my front door (๐˜ ๐˜ธ๐˜ช๐˜ด๐˜ฉ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ข ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ฐ๐˜ฎ ๐˜ถ๐˜ฑ).โฃ โฃ ๐—ช๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ? - #healthyishappy #holisticwellness #holisticlifestyle #balancedlifestyle #meditatedaily #healthmatters #mindbodygreen #mindfulmovement #healthandhappiness #wellnesslifestyle #mindbodyconnection #loveyourselfmore #wellnessblog #mindfulmoments #balancedliving #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #VinyasaYoga #restorativeyoga #YogaOffTheMat #DailyYoga #YogaBalance
I can bend myself into a ๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ pretzel.โฃ โฃ Ankles crossed behind my head and all. ๐˜ž๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ด๐˜ฑ๐˜ญ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ข๐˜ญ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฐ๐˜ฏ.โฃ โฃ ๐“๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ฎ๐ง ๐š๐›๐จ๐ฎ๐ญ ๐˜๐Ž๐” in the comments! - #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #sanantonioblogger #atxliving #atxlifestyle #austinfit #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia #yogaforeverybody #YogaBeginner #VinyasaYoga #YogaIsLife #YogaAnywhere #healthyishappy #holisticwellness #balancedlifestyle #breathwork #healthyyou #earlymorningworkout #movebetter #mobilitytraining #nogymneeded #stretchitout
๐˜“๐˜ช๐˜ฃ๐˜ณ๐˜ข, ๐˜“๐˜ช๐˜ฃ๐˜ณ๐˜ข, ๐˜“๐˜ช๐˜ฃ๐˜ณ๐˜ขโฃ โฃ Bringing us ๐จ๐ซ๐๐ž๐ซ, ๐ฃ๐ฎ๐ฌ๐ญ๐ข๐œ๐ž, ๐Ÿ๐š๐ข๐ซ๐ง๐ž๐ฌ๐ฌ, and ๐›๐š๐ฅ๐š๐ง๐œ๐ž on this Super New Moon today (๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ญ๐˜ช๐˜ฃ๐˜ณ๐˜ข ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ฆ๐˜ด).โฃ โฃ This ๐ข๐ง๐ญ๐ž๐ง๐ฌ๐ž new moon will have you in a state of ๐๐ž๐ž๐ฉ ๐ข๐ง๐ญ๐ซ๐จ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐จ๐ง, especially for personal relationships, ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ.โฃ โฃ ๐…๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐š๐ญ๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง. - #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #sanantonioblogger #holisticwellness #holisticlifestyle #balancedlifestyle #meditatedaily #mindbodygreen #movingmeditation #wellnesslifestyle #mindbodyconnection #yogaanywhere #YogaOffTheMat #DailyYoga #yogaplay #YogaBalance #YogaWorld #myyoga #YoginiLife #HappyYogi #yogatips
My body ๐ก๐ฎ๐ซ๐ญ๐ฌ constantlyโฃ โฃ โฃ My body ๐ก๐ฎ๐ซ๐ญ๐ฌ constantlyโฃ โฃ โฃ between a torn back muscle, scoliosis, and all the time I have to spend seated at a desk for work. If I skip my physical therapy the pain ๐œ๐จ๐ฆ๐ž๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐›๐š๐œ๐ค.โฃ โฃ Most of the PT is focused on the lower back pain and here is what I've been doing.โฃ โฃ ๐€๐Œ๐‘๐€๐ ๐Ÿ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ž๐š๐œ๐ก, ๐ซ๐ž๐ฉ๐ž๐š๐ญ ๐Ÿ‘ ๐ญ๐ข๐ฆ๐ž๐ฌ:โฃ โฃ - Dead bugsโฃ - Hip Thrustersโฃ - Squatsโฃ - Clamsโฃ - Pushupsโฃ โฃ ๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ, ๐˜ช๐˜ต'๐˜ด ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ญ๐˜ฐ๐˜ฑ๐˜ฑ๐˜บ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ.โฃ โฃ ๐˜๐ž๐ฌ, this routine takes 30 minutes in itself, however I always notice the biggest difference when I do it so I incorporate it 3x/week...โฃ โฃ ...๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฐ๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐„๐ฆ๐ข๐ฅ๐ฒ ๐ข๐ง ๐๐š๐ซ๐ข๐ฌ (๐š๐ง๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž)?โฃ - #PowerYoga #VinyasaYoga #YogaTeachers #DailyYoga #yogaplay #myyoga #YoginiLife #YogaStrength #YogaTraining #YogaForHealth #flexibilitytraining #earlymorningworkout #sweatsesh #movebetter #bodyweightexercises #mobilitytraining #exerciseismedicine #nogymneeded #athomefitness #stretchitout #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia
"๐˜š๐˜*๐˜›!" โฃ โฃ ๐˜ ๐˜ฃ๐˜ถ๐˜ณ๐˜ด๐˜ต "๐˜š๐˜*๐˜›!" โฃ โฃ ๐˜ ๐˜ฃ๐˜ถ๐˜ณ๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต in the middle of class โฃ when my mind completely blanked out. Eyes closed and digging ๐˜ด๐˜ฐ deep into my brain, I had forgotten I was standing ๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐Ÿธ๐Ÿป ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ who were anxiously awaiting the next yoga pose.โฃ โฃ When I realized what happened I was ๐ฐ๐ข๐๐ž ๐ž๐ฒ๐ž๐ and ๐›๐ฅ๐ฎ๐ฌ๐ก๐ข๐ง๐  and immediately did that cheesey grin and did the "๐˜ต๐˜ข ๐˜ฅ๐˜ข๐˜ฉ" gesture with my hands.โฃ โฃ ๐˜™๐˜ฆ๐˜ฑ๐˜ญ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ด ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ข๐˜ณ๐˜ณ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ ๐˜ช๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ.โฃ โฃ That's one of those humanizing, ๐˜บ๐˜ฆ๐˜ต mortifying moments as a yoga teacher. โฃ โฃ ๐€ ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ก๐ฎ๐ฆ๐š๐ง๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ ๐š ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ:โฃ โฃ - We ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต know every poseโฃ - We ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต practice yoga every dayโฃ - We have varied dietsโฃ - We come from ๐š๐ฅ๐ฅ religious backgroundsโฃ - Yoga teachers arenโ€™t necessarily flexible ๐˜ฐ๐˜ณ strongโฃ - Weโ€™re ๐ง๐จ๐ญ spiritual gurusโฃ - We lose our sh*t sometimes โฃ - We ๐ฅ๐จ๐ฏ๐ž connecting, so please say โ€œhiโ€โฃ - Yoga is ๐ง๐จ๐ญ a competition. It's a time to focus just on youโฃ - Your practice ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต stop at the end of class. There is more to yoga than the posesโฃ - It ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต matter what you wear to class as long as youโ€™re comfortableโฃ - You ๐œ๐š๐ง modify or skip any pose to suit your needs, even at a live classโฃ - ๐’๐ค๐ข๐ฉ the perfume or heavily scented items as they linger in the airโฃ - ๐๐จ ๐จ๐ง๐ž is looking at your feet. Seriously.โฃ - Teachers customize each class, and a lot of time and preparation can go into thisโฃ - We get insecure and forget flows or fumble through classโฃ - Bodily functions happen, no one will remember your stomach gurgle or fartโฃ - We are ๐ง๐จ๐ญ experts ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ ๐š ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ?
If youโ€™re wanting to know ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ โฃ โฃ โฃ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ, there are a few easy ways to radically improve your health. In fact, this is one of the most frequent questions I get asked about reaching fitness goals: โฃ โฃ โ€œ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต?โ€โฃ โฃ This can be a lengthy explanation if focusing on one individualโ€™s needs and customizing a plan. โฃ โฃ ๐‡๐จ๐ฐ๐ž๐ฏ๐ž๐ซ, there are only a few points to mention that I find myself reiterating to clients...(๐‘๐„๐€๐ƒ ๐Œ๐Ž๐‘๐„: ๐˜“๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ)โฃ - #wellnesslifestyle #wellnesstips #wellnessblog #healyourbody #flexibilitytraining #sweatsesh #bodyweightexercises #exerciseismedicine #athomefitness #healthyyou #healthmatters #mindbodygreen #healthymindhealthybody #healthandhappiness #texasblogger #austinblogger #atxblogger #keepaustinfit #atxfitness #austinfitness #sanantonioblogger #atxliving #atxlifestyle #austinfit #followthefeeling #nathaliafit #flowwithnathalia #yogawithnathalia #yogabynathalia
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