Wellness

30 Simple Ways to Live a Healthier Life

Becoming healthy can seem like such a huge and daunting task. With so much information readily available on the internet, finding the info you need can be a serious scavenger hunt.

Let alone knowing where to start and actually learning the info you need to know.

Here are 30 Simple Ways to Live a Healthier Life…

5 Foods That Supplement Your Mental Health

I love food.

I know, I know, big shocker! But seriously, I’m one of those people that believes in the ultimate healing power of food. And not just through nutrition, but through the effect it can have on our mental health.

But why is it that some meals and foods make us feel better than others? Like way better?

All About Flotation Therapy & Floating

Flotation Therapy, also known as Sensory Deprivation Tank, Float Tank, Flotation Chamber, Float Therapy, or simply Floating, was first introduced to me on a Joe Rogan podcast. It struck my curiosity. As Joe touted the benefits of floating it took me about 2.5 seconds to book an appointment and I’m here to tell you all about it.

6 Breathing Techniques for Energy and Relaxation

Just as the earth is starting to breathe, the world feels like it’s holding its breath. Quarantine has been stressful for everyone. I don’t know about you, but I can feel in the air that we are all holding tensions in our bodies. If there is any time for use to remember to breathe, NOW is the time.

I remember going to…

7 Self Care Ideas For Stressful Times

Oh my, there is a lot going on in the world right now. Between a recent family loss, COVID-19, and the deserved media coverage that BIPOC are finally getting, I’ve been feeling so heavy. I was reminded how important self love is and wrote this list of 7 self care ideas for stressful times with the hope that those who are devoting a lot of time and energy to creating change remember …