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What is Surya Namaskar and how to make it part of your daily life?
What is Surya Namaskar and how to make it part of your daily life? Surya Namaskar (Sun salutation) is a yogic exercise that activates various parts of the body. It comes from Indian…
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New Year Goals or Habits? Which is Best for You!
It’s time to write down your New Year goals but with a twist! The twist is that you are going to achieve your goals this year! 45% of people make new year goals…
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5 Easy Practices to Make Your New Year’s Resolution Work for You
Five Easy Practices to Make Your New Year's Resolution Work for You: If you are like me, the words New Year's Resolution turn me off. It’s all about things that are wrong with…
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How To Make New Year’s Resolutions That Stick
How To Make New Year's Resolutions That Stick As we count down from ten to the New Year, a lot of us find ourselves thinking of how the next year will be different.…
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How to Practice Trauma-Sensitive Yoga
How to Practice Trauma-Sensitive Yoga Trauma is what happens when our bodies and minds are overwhelmed by circumstances and holds the energy of natural physical reactions (instead of processing and letting it go).…
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12 Easy Tips: How to Avoid a Hangover
Alcohol is a welcomed feature at most parties, gatherings, and social events. In fact, it's almost expected! Knowing how to avoid a hangover is crucial to your health and wellbeing.
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How to Stay on Track with Your Fitness Goals During the Holidays
How to Stay on Track with your Fitness Goals During the Holidays: Ah yes, the holidays. A favorite for some, and a dreaded time for others. Regardless of where you stand, it can…
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The Ultimate 2020 Yoga and Wellness Holiday Gift Guide
Purchasing gifts for the yoga and wellness enthusiast in your life can be challenging. You can't just pop into any store and purchase something right off the shelf. No, no, that won't work.…
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Benefits of Acupuncture for Female Athletes
Acupuncture and Chinese Medicine can be a great tool for female athletes in any stage of their life. Acupuncture takes a natural approach to reproductive health and women’s health in general...
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8 Foods You Can Still Enjoy in Your Healthy Lifestyle
There are plenty of foods you can still enjoy in your healthy lifestyle. Committing to a healthier lifestyle doesn't mean you can't enjoy some of your favorite treats and indulgences once in a…
