NathaliaFit

Fitness . Wellness . Lifestyle

NathaliaFit
  • Blog
    • Fitness
    • Recipes
    • Wellness
    • Lifestyle
  • Coaching
    • Lifestyle Programs
    • Nutrition Programs
    • Fitness Programs
    • Bikini Competition Services
      • Bikini Posing Lessons
      • Stage Presence Consultation
  • Yoga
  • About
  • Contact
  • Blog
    • Fitness
    • Recipes
    • Wellness
    • Lifestyle
  • Coaching
    • Lifestyle Programs
    • Nutrition Programs
    • Fitness Programs
    • Bikini Competition Services
      • Bikini Posing Lessons
      • Stage Presence Consultation
  • Yoga
  • About
  • Contact
Yoga, Recipes

DIY Yoga Mat Spray

You will love this antimicrobial & antifungal DIY Yoga Mat Spray! As a yoga teacher and someone who has a daily practice, my mats require regular cleaning. I've used many…

read more
May 26, 2020
Wellness

7 Self Care Ideas For Stressful Times

Oh my, there is a lot going on in the world right now. Between a recent family loss, COVID-19, and the deserved media coverage that BIPOC are finally getting, I've…

read more
June 2, 2020
Wellness

30 Simple Ways to Live a Healthier Life

Becoming healthy can seem like such a huge and daunting task. With so much information readily available on the internet, finding the info you need can be a serious scavenger…

read more
August 4, 2020
  • 18 Secrets Your Yoga Teacher Wishes You Knew
    Fitness,  Yoga

    18 Secrets Your Yoga Teacher Wishes You Knew

    / August 11, 2020 / 26 Comments

    Ever wonder what your yoga teacher is thinking while they're teaching. Or what type of person they are outside of class? Most people probably...

    read more
  • 30 Simple Ways to Live a Healthier Life
    Wellness

    30 Simple Ways to Live a Healthier Life

    / August 4, 2020 / 52 Comments

    Becoming healthy can seem like such a huge and daunting task. With so much information readily available on the internet, finding the info you need can be a serious scavenger hunt. Let alone…

    read more
  • Vegetarian Anti-inflammatory Turmeric Latte
    Recipes

    Vegetarian Anti-inflammatory Turmeric Latte

    / July 28, 2020 / 52 Comments

    Few things are more comforting than a hot coffee on a cold day...except a Vegetarian Anti-inflammatory Turmeric Latte. I love a cup-o-joe (Java, anyone?) on occasion. But I don't enjoy the jitters and…

    read more
  • 5 foods for mental health feature pic
    Wellness

    5 Foods That Supplement Your Mental Health

    / July 21, 2020 / 67 Comments

    I love food. I know, I know, big shocker! But seriously, I'm one of those people that believes in the ultimate healing power of food. And not just through nutrition, but through the…

    read more
  • All About Flotation Therapy
    Wellness

    All About Flotation Therapy & Floating

    / July 14, 2020 / 31 Comments

    Flotation Therapy, also known as Sensory Deprivation Tank, Float Tank, Flotation Chamber, Float Therapy, or simply Floating, was first introduced to me on a Joe Rogan podcast. It struck my curiosity. As Joe…

    read more
  • 10 Outdoor Activities That are Great Workouts
    Fitness

    10 Outdoor Activities That Are Great Workouts

    / July 7, 2020 / 33 Comments

    If you're dragging your feet in the gym, or dreading your workout session, it's time to ditch the gym and switch things up. There are many solo and group outdoor activities you can…

    read more
  • One Pan Coconut Noodles
    Recipes

    One-Pan Coconut Noodles

    / June 30, 2020 / 48 Comments

    These one-pan coconut noodles are so satisfying and delicious. Soft noodles, crispy tofu and crunchy red peppers in a rich coconut sauce. This meal is all made in one pan which is such…

    read more
  • The Only Workout Accessories You Need for Travel
    Fitness,  Travel

    The Only Workout Accessories You Need for Travel

    / June 23, 2020 / 22 Comments

    Since turning to the digital nomad lifestyle, I've learned a lot about staying fit on the road and while traveling. Over the past few years I've tried all sorts of workout gadgets, tools,…

    read more
  • How to Practice Yoga at Home and Make it a Habit
    Yoga,  Fitness

    How to Practice Yoga at Home and Make it a Habit

    / June 16, 2020 / 34 Comments

    When most of us think of yoga our immediate thought isn't: "I'm going to learn how to practice yoga at home... Most of us probably imagine of a bohemian studio with wood floors,…

    read more
  • Breathing Techniques
    Wellness

    6 Breathing Techniques for Energy and Relaxation

    / June 9, 2020 / 10 Comments

    Just as the earth is starting to breathe, the world feels like it's holding its breath. Quarantine has been stressful for everyone. I don't know about you, but I can feel in the…

    read more
 Older Posts

Let’s Connect!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Good Mail

Instagram

2017. The last time I had an office job. There ar 2017. The last time I had an office job. There are parts of it that I miss. For a kick ass position I would consider it again. I still apply to job postings that sound interesting. Unless it lights me up, I don’t bother. Back then I always felt stuck. I don’t know how else to explain the feeling. But that’s what I felt when a company had control over more than 80% of my waking hours and I had a real life The Devil Wears Prada situation. I value my freedom. So much. And I’m fortunate enough to be able to work as I do now. Maybe that will change one day, but for now I’m grateful af. I hated wasting hours of my day on a commute. Disliked spending my hard earned money on “office appropriate” attire. The cold office. The fluorescent lights. The boss over my shoulder. It makes me anxious just thinking about it. New spaces are motivating and I enjoy being able to move about. Work from anywhere that has an internet connection. My creativity flows. Productivity rises. And I have autonomy over my daily schedule. To say I THRIVE in this environment is an understatement. When I have control. That’s when I shine. I’m a big picture thinker. I’m good at managing and maintaining a long term vision for my work. The nuances will suck me in and I don’t thrive in that space. Not everyone has as easy of a time transitioning to WFH or WFA. How are you managing the work-from-home or work-from-anywhere transition?
𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘧𝘦𝘸 𝘱𝘭𝘢𝘤𝘦𝘴 that strike ⁣ ⁣ me in the way that Santa Fe did. It's small, artsy, and 𝘦𝘱𝘪𝘤𝘢𝘭𝘭𝘺 beautiful.⁣ ⁣ On our last day we decided to go on a hike and venture out of the city. The scenery change from the 𝐚𝐫𝐢𝐝 𝐜𝐢𝐭𝐲 to the 𝐝𝐞𝐧𝐬𝐞 𝐞𝐯𝐞𝐫𝐠𝐫𝐞𝐞𝐧 Santa Fe National Forest was show stopping.⁣ ⁣ We pulled off the side of the road on our way up the mountains and I stood at the guardrails witnessing the 𝘷𝘢𝘴𝘵 expanse all around me. ⁣ ⁣ 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 else mattered in that moment. I was 𝘧𝘶𝘭𝘭𝘺 present and in 𝘢𝘸𝘦. I felt so small and so connected. I was instantly reminded that this is why getting outdoors is so important.⁣ ⁣ 𝗪𝐡𝐞𝐫𝐞 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐠𝐨 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐯𝐞𝐧𝐭𝐮𝐫𝐞𝐝 𝐢𝐧𝐭𝐨 𝐧𝐚𝐭𝐮𝐫𝐞?
𝗪𝐡𝐨 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐨𝐫𝐞𝐝 𝐨𝐟 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐯𝐢𝐧𝐠 𝐫𝐨𝐨𝐦?⁣ ⁣ Or maybe your gym is open right now, 𝘣𝘶𝘵 you're 𝐛𝐨𝐫𝐞𝐝 𝐚𝐟 with your workout routine.⁣ ⁣ If you're 𝘥𝘳𝘦𝘢𝘥𝘪𝘯𝘨 your workout session or 𝘯𝘰𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 to get your workout on it’s time to 𝐝𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐠𝐲𝐦 & 𝘴𝘸𝘪𝘵𝘤𝘩 𝘵𝘩𝘪𝘯𝘨𝘴 𝘶𝘱.⁣ ⁣ I've made an effort to 𝘨𝘦𝘵 𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘴 𝘮𝘰𝘳𝘦 and do 𝘮𝘰𝘳𝘦 𝘰𝘶𝘵𝘥𝘰𝘰𝘳 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨. ⁣ ⁣ We spent an 𝘦𝘯𝘵𝘪𝘳𝘦 𝘥𝘢𝘺 on the water last week kayaking and swimming the river, getting that vitamin D, and I was 𝐭𝐨𝐚𝐬𝐭 afterwards. ⁣ ⁣ My upper body was so 𝘴𝘰𝘰𝘰𝘳𝘳𝘦𝘦𝘦. I encourage all of you follow social distancing measures and get your workout on outside! 𝘐𝘵'𝘭𝘭 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘰𝘢𝘥𝘴 𝘰𝘧 𝘨𝘰𝘰𝘥.⁣ ⁣ From 𝘤𝘢𝘳𝘥𝘪𝘰 and 𝘭𝘰𝘸 𝘪𝘮𝘱𝘢𝘤𝘵, to 𝘩𝘪𝘨𝘩 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 and 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 this list features 𝟏𝟎 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 for everyone (including kids and families) that will get you 𝘴𝘸𝘦𝘢𝘵𝘪𝘯𝘨, 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴, and 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.... (𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)⁣ ⁣ 𝐒𝐡𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐚𝐫𝐞!
Since turning to the digital nomad lifestyle⁣ ⁣ I’ve learned 𝐚 𝐥𝐨𝐭 about staying fit on the road & while traveling. ⁣ ⁣ What was once my 𝐨𝐯𝐞𝐫𝐬𝐭𝐮𝐟𝐟𝐞𝐝 and 𝐛𝐮𝐬𝐭𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐞𝐚𝐦𝐬 “traveling gym” backpack has turned into 𝘫𝘶𝘴𝘵 𝘢 𝘧𝘦𝘸 items.⁣ ⁣ Over the past few years I’ve tried 𝐚𝐥𝐥 𝐬𝐨𝐫𝐭𝐬 of workout gadgets, tools, and accessories while compiling a 𝐬𝐡𝐨𝐫𝐭 and 𝐩𝐫𝐞𝐜𝐢𝐬𝐞 list of 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘤𝘤𝘦𝘴𝘴𝘰𝘳𝘪𝘦𝘴 𝘵𝘰 𝘱𝘢𝘤𝘬 𝘧𝘰𝘳 𝘵𝘳𝘢𝘷𝘦𝘭.⁣ ⁣ I’ve 𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘦𝘥 my carry load and 𝘯𝘢𝘳𝘳𝘰𝘸𝘦𝘥 𝘥𝘰𝘸𝘯 my traveling gym to 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭... (𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)⁣
When most of us think of yoga our immediate though When most of us think of yoga our immediate thought 𝐢𝐬𝐧’𝐭⁣⁣⁣ ⁣⁣⁣ “𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘨𝘢 𝘢𝘵 𝘩𝘰𝘮𝘦…”⁣⁣⁣ ⁣⁣⁣ Most of us probably imagine⁣ ⁣ - 𝐚 𝐛𝐨𝐡𝐞𝐦𝐢𝐚𝐧 𝐬𝐭𝐮𝐝𝐢𝐨 𝐰𝐢𝐭𝐡 𝐰𝐨𝐨𝐝 𝐟𝐥𝐨𝐨𝐫𝐬⁣⁣⁣ ⁣⁣⁣ - 𝐈𝐧𝐜𝐞𝐧𝐬𝐞 𝐩𝐨𝐮𝐫𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦⁣⁣⁣ ⁣⁣⁣ - 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐮𝐬𝐢𝐜 𝐛𝐥𝐚𝐫𝐢𝐧𝐠⁣⁣⁣ ⁣⁣⁣ - 𝐚 𝐰𝐨𝐨-𝐰𝐨𝐨 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐰𝐡𝐨 𝐢𝐬 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐲𝐨𝐠𝐚-𝐝𝐫𝐮𝐧𝐤⁣⁣⁣ ⁣⁣⁣ - 𝐚𝐧𝐝 𝐚 𝐛𝐮𝐧𝐜𝐡 𝐨𝐟 “𝐟𝐢𝐭” 𝐛𝐨𝐝𝐢𝐞𝐬 𝐢𝐧 𝐬𝐩𝐚𝐧𝐝𝐞𝐱⁣⁣ 𝐦𝐨𝐯𝐢𝐧𝐠 𝐢𝐧 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐬𝐲𝐧𝐜𝐡𝐫𝐨𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐛𝐫𝐞𝐚𝐭𝐡⁣⁣⁣ ⁣⁣⁣ as the teacher whispers something like... (𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)⁣⁣ ⁣⁣ 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐡𝐨𝐦𝐞 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞? Let me know what helps 𝐘𝐎𝐔 in the comments!
L I S T E N To the voices of BIPOC. Indigenous Pe L I S T E N To the voices of BIPOC. Indigenous People, Africans, African Americans, Afro-Latinos, and Afro-Caribbeans around the world. May they be heard and acknowledged. #blackoutday2020 #blackouttuesday #blackouttuesday2020
Our country is at war with itself. Divided. Some Our country is at war with itself. Divided. Sometimes I wonder if this is by design. To polarize and keep people on different “sides.” Pitted against each other. We’re stronger together. Maybe unstoppable. Maybe we would start a revolution. Make things right. Maybe *they’re* scared of the power in a united people. I also wonder, what agenda is being pushed through our government as all eyes are on BLM? It wouldn’t be the first time they take advantage of a situation in which the public is focused on to pass less-than-favorable laws, bills, etc. Think about that. We should all stand with POC. We should all be aware that this is a much bigger issue than just police brutality. This is a systemic issue to keep POC oppressed. From the lack of health care and education in lower income neighborhoods, to the government incentives for those who have many children, to the privatized for-profit prison system and the intentional placement of drugs in these neighborhoods. It’s all connected. Do your research. I don’t know what else to say.
Welcome to the Reishi show where Reishi takes over Welcome to the Reishi show where Reishi takes over my frame every single time I film 😂. Love her to pieces and wouldn’t have it any other way. Yesterday, for no good reason I decided it would be fun to see how many chaturungas I could do in a day. I got through 60 slow and controlled chaturungas before getting distracted later in the day. My intention was to get to at least 100, but didn’t quite hit it. GLAD I didn’t because over night my shoulders turned into rock. They’re so tense and sore it hurst to move my arms. I had forgotten what a good burn would feel like. Anyone else wanna see how many chaturungas they can do in a day? Lmk how many you get through! #nathaliafit #flowithnathalia #followthefeeling
As a yoga teacher and someone who has a daily prac As a yoga teacher and someone who has a daily practice, my mats require regular cleaning. I’ve used many methods and solutions to clean my yoga mats over the years. I was a big fan of the...(READ MORE: Link in bio) #followthefeeling #nathaliafit #flowwithnathalia
Legal | 2020 NathaliaFit - Lifestyle Blog ©
Ashe Theme by WP Royal.