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February READ IT List
Here we are in the second month of 2019 with the books I plan to read each week.
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November READ IT List
By popular demand, I will be posting my monthly reading lists at the beginning of each month. The list will be comprised of the titles that I plan to read through the last…
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Review: Calia Natural
Curly ladies: Our prayers have been answered! If you know me, you are aware of the tangles that make up my hair and the familiar ‘plop’ at the top of my head where…
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Radically Change Your Health with 5 Simple Rules
One of the most frequent questions I get asked about reaching fitness goals is "where do I start?" This can be a lengthy explanation if I am focusing on one individual's needs, however…
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Flotation Therapy 101: What It Is and Why You Should Do It
From the title of this post you must already have questions! Flotation Therapy, also known as Sensory Deprivation Tank, Float Tank, Flotation Chamber, Float Therapy, or simply Floating, was first introduced to me…
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Healthy Travel Tips
Follow my blog with Bloglovin If you’ve been following me on instagram and twitter, you know that I’ve been traveling quite a bit for the past few months. I am so grateful for…
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Titanium Turmeric Tea Latte
What is more comforting than a hot drink on a cold (and rainy) day? While I love a cup-o-joe (Java, anyone?) on occasion, I don’t alway want the jitters and other unpleasant side…
