Nutrition Programs

Have your workout routines down and want to take your fitness to the next level? A stellar diet can make all the difference in helping you reach your goals. Through my nutrition programs I provide custom plans with a holistic approach taking into consideration all aspects of your life.

“Nathalia is very knowledgeable on exercise and nutrition topics. She listens, understands my needs, and provides excellent advice on how to achieve my goals through personalized diet planning. Results have been fantastic!”
Rose C., FLORIDA, USA

One Time Macro Consultation

For clients who want their macros and calories broken down. I teach you all about flexible dieting and macros and how to use this information to help you make the right food choices. Want to have that slice of pizza or that drink at happy hour? With the One Time Macro Consultation I teach you how to work these foods into your macros so that you can enjoy life while reaching your goals!

One Time Macro Consultation provides you with:

  • Email Questionnaire so that I can get to know you. Questions include your goals, body composition, and current workouts in order to help me calculate the perfect macros that fit YOUR life.
  • Custom macro calculation so you can see the numbers and have control over your food choices.
  • Tips and Tools to help you stay on track and meet your goals.

$85 USD

MONTH TO MONTH. NO CONTRACT. GOOD KARMA.


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Monthly Macro Program

Have a great workout routine and need a meal plan that compliments your goals? The Monthly Macro Program will enhance your fitness journey and reveal all of that hard work that you have put into your body. I’ll teach you how to use macros to your benefit in order to fit your favorite foods into your diet while also re-evaluating your numbers every month and making changes as needed. As the saying goes, abs are made in the kitchen, and nutrition goes hand in hand with fitness when it comes to seeing those results and unveiling that killer body.

Monthly Macro Program provides you with:

  • Email Questionnaire so that I can get to know you. Questions include your goals, body composition, and current workouts in order to help me calculate the perfect macros that fit YOUR life.
  • Custom macro calculation so you can see the numbers and have control over your food choices.
  • Custom meal guides tailored to your needs, wants, and preferences. I take the guess work out for you and create custom calculations and a plan that fits your goals.
  • Tips and Tools to help you stay on track and meet your goals.
  • Bi-weekly Check ins gives us a chance to discuss and evaluate your progress and make tweaks to your macros.
  • Unlimited email support allows you to contact me if you have questions about your plan.

$140 USD

MONTH TO MONTH. NO CONTRACT. GOOD KARMA.