I love food. I know, I know, big shocker! But seriously, I'm one of those people that believes in the ultimate healing power of food. And not just through nutrition, but through the…

Flotation Therapy, also known as Sensory Deprivation Tank, Float Tank, Flotation Chamber, Float Therapy, or simply Floating, was first introduced to me on a Joe Rogan podcast. It struck my curiosity. As Joe…

Just as the earth is starting to breathe, the world feels like it's holding its breath. Quarantine has been stressful for everyone. I don't know about you, but I can feel in the…

Oh my, there is a lot going on in the world right now. Between a recent family loss, COVID-19, and the deserved media coverage that BIPOC are finally getting, I've been feeling so…