Simply moving your body can be incredibly powerful when trying to cope with mental health struggles. Non-exercise activity is a great way to move your body, even on bad days.

If you’re wanting to know where exactly to start your fitness journey, there are a few easy ways to radically improve your health. In fact, this is one of the most frequent questions…

We’ve all experienced the drop of motivation. If you are anything like me, you’ve often found times that you find yourself on a roll of productivity when all of a sudden - you’ve…

Becoming healthy can seem like such a huge and daunting task. With so much information readily available on the internet, finding the info you need can be a serious scavenger hunt. Let alone…

I love food. I know, I know, big shocker! But seriously, I'm one of those people that believes in the ultimate healing power of food. And not just through nutrition, but through the…

Flotation Therapy, also known as Sensory Deprivation Tank, Float Tank, Flotation Chamber, Float Therapy, or simply Floating, was first introduced to me on a Joe Rogan podcast. It struck my curiosity. As Joe…

Just as the earth is starting to breathe, the world feels like it's holding its breath. Quarantine has been stressful for everyone. I don't know about you, but I can feel in the…

Oh my, there is a lot going on in the world right now. Between a recent family loss, COVID-19, and the deserved media coverage that BIPOC are finally getting, I've been feeling so…