Wellness
3 Workouts to Try After a Breakup
3 Workouts to Try After a Breakup
I indulged, I’ll admit it.
When I went through my breakup with my ex-fiance, I ate all the ice cream and consumed a little more alcohol than I would usually.
I was disconnected from myself. I felt like I would never be happy again. The overwhelming pain of a broken heart makes any escape look enticing.
New Year Goals or Habits? Which is Best for You!
It’s time to write down your New Year goals but with a twist!
The twist is that you are going to achieve your goals this year!
45% of people make new year goals but by February, 80% of them fail and only 8% of those resolutions are kept the entire year!
But that won’t be you because you are going to learn whether you should turn your New Year goals into habits or keep them as goals so that you can reach them!
Are you ready?
5 Easy Practices to Make Your New Year’s Resolution Work for You
Five Easy Practices to Make Your New Year’s Resolution Work for You:
If you are like me, the words New Year’s Resolution turn me off. It’s all about things that are wrong with you. Things like needing to lose weight, be more organized, quit spending too much. Most of them require a lot of extra time, effort, and planning.
What if instead, you chose to add a practice that would lift you up, reduce stress, and give you more energy? Here are five practices that you can add in now, to make 2021 the best year ever (no matter what craziness happens.) Some of them can help you achieve other goals as well which makes it a win-win!
How To Make New Year’s Resolutions That Stick
How To Make New Year’s Resolutions That Stick
As we count down from ten to the New Year, a lot of us find ourselves thinking of how the next year will be different. It could be anything, such as working out every week, eating healthy, stop procrastinating, or anything else. Unfortunately, New Year’s resolutions have gotten a bad rep because, well, they just don’t stick.
Benefits of Acupuncture for Female Athletes
Acupuncture and Chinese Medicine can be a great tool for female athletes in any stage of their life. Acupuncture takes a natural approach to reproductive health and women’s health in general…
9 Mental Health Benefits of Non-Exercise Activity
Simply moving your body can be incredibly powerful when trying to cope with mental health struggles. Non-exercise activity is a great way to move your body, even on bad days.
5 Easy Ways to Radically Improve Your Health
If you’re wanting to know where exactly to start your fitness journey, there are a few easy ways to radically improve your health. In fact, this is one of the…
How to Purchase Healthy Groceries on a Budget
One of the biggest misconceptions of being vegan and eating healthier is that your grocery store bill will be expensive. Which is understandable because the most common health food stores can be pricey. This is why I recommend…
6 Ways to Boost Motivation in Times of Stress
We’ve all experienced the drop of motivation. If you are anything like me, you’ve often found times that you find yourself on a roll of productivity when all of a sudden – you’ve hit a wall.
Here are 6 Ways to boost motivation in times of stress.
30 Simple Ways to Live a Healthier Life
Becoming healthy can seem like such a huge and daunting task. With so much information readily available on the internet, finding the info you need can be a serious scavenger hunt.
Let alone knowing where to start and actually learning the info you need to know.
Here are 30 Simple Ways to Live a Healthier Life…