30 Simple Ways to Live a Healthier Life

30 Simple Ways to Live a Healthier Life

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Becoming healthy can seem like such a huge and daunting task. With so much, often conflicting, information available on the internet, finding the info you need can be a serious scavenger hunt.

Let alone knowing where to start and actually learning the info you need to know. It can be so overwhelming. You may ask yourself “where do I even start?!?”

Here are 30 Simple Ways to Live a Healthier Life. This list is intended to make the beginning of your journey towards a healthier lifestyle easier. There is no specific bullet point or section to start with, just pick one, any one, and stick with it.

Once the one bullet point has become a part of your routine, add another one. Small commitments that are manageable, and actionable steps that are easy to remember, will help you succeed in your health and fitness journey.

Instead of radically changing your lifestyle, or revamping your diet overnight, start with one small change or addition. Dramatic changes in your day-to-day routine can be difficult to stay consistent with and keep up with in the long term. This is a sure way to set yourself up for overwhelm, loss of motivation, and not achieve your goals.

Of course, you can always do more than one at a time. The key is to know yourself well enough to know how much you can realistically handle at one time.

Start small and then grow.

30 Simple Ways to Live a Healthier Life


30 Simple Ways to Live a Healthier Life


  • Go for a 30 minute walk (you’ll probably finish about 1 mile)
  • Take a fitness class
  • Use the stairs instead of the elevator or escalator
  • Park farther away
  • Bike to work and other errands
  • Join a sports team
  • Schedule a fun outdoor activity
  • Do a youtube fitness or yoga class
  • Try a fitness challenge
  • Choose a single exercise to do throughout the day (ie 100 squats, 50 pushups, or 20 pull-ups)
30 Simple Ways to Live a Healthier Life


Which one of these 30 Simple Ways to Live a Healthier Life will you start with?




  • Nathalia

    Nathalia is a bodybuilder-turned-yoga teacher on a mission to help powerful womxn regain balance & build their own version of wellness + confidence. In 2017 she launched nathaliafit.com, a fitness & wellness blog to help further this mission. She holds a master’s degree, two undergraduate degrees, and is an RYT-200 . She currently resides in Austin, Texas, USA with her partner and their rescue dog, Reishi.


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