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  • 3 Workouts to Try After a Breakup
    Fitness,  Wellness

    3 Workouts to Try After a Breakup

    / February 16, 2021 / 30 Comments

    3 Workouts to Try After a Breakup I indulged, I’ll admit it. When I went through my breakup with my ex-fiance, I ate all the ice cream and consumed a little more alcohol…

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  • How to Stay on Track with your Fitness Goals During the Holidays FE
    Fitness

    How to Stay on Track with Your Fitness Goals During the Holidays

    / November 24, 2020 / 50 Comments

    How to Stay on Track with your Fitness Goals During the Holidays: Ah yes, the holidays. A favorite for some, and a dreaded time for others. Regardless of where you stand, it can…

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  • Music and Yoga + The Perfect 60 Minute 90's Yoga Playlist
    Fitness,  Yoga

    Music & Yoga + The Perfect 60 Minute 90’s Yoga Playlist

    / October 6, 2020 / 26 Comments

    Modern yoga, today, is more often practiced along to music. Even in India! You may have experienced some studio classes or special yoga gatherings and events hosting live music to compliment the asana…

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  • 9 Fun Push Up Variations for Shoulders, Arms, & Chest Feature Image
    Fitness

    9 Fun Push Up Variations for Shoulders, Arms, & Chest

    / September 15, 2020 / 42 Comments

    If you're working for that hourglass figure, or want to look in proportion, you'll want to focus on a healthy amount of upper body work ( in this case, push up variations!). Balancing…

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  • 10 Ways to Elevate Your Yoga Practice
    Fitness,  Yoga

    10 Ways to Elevate Your Yoga Practice Now

    / September 1, 2020 / 31 Comments

    If you have been practicing yoga at home as much as I have the past few months you've probably hit a slump. We'll go through 10 Things that will Instantly Elevate your Yoga…

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  • 18 Secrets Your Yoga Teacher Wishes You Knew
    Fitness,  Yoga

    18 Secrets Your Yoga Teacher Wishes You Knew

    / August 11, 2020 / 34 Comments

    Ever wonder what your yoga teacher is thinking while they're teaching. Or what type of person they are outside of class? Most people probably...

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  • 10 Outdoor Activities That are Great Workouts
    Fitness

    10 Outdoor Activities That Are Great Workouts

    / July 7, 2020 / 33 Comments

    If you're dragging your feet in the gym, or dreading your workout session, it's time to ditch the gym and switch things up. There are many solo and group outdoor activities you can…

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  • The Only Workout Accessories You Need for Travel
    Fitness,  Travel

    The Only Workout Accessories You Need for Travel

    / June 23, 2020 / 26 Comments

    Since turning to the digital nomad lifestyle, I've learned a lot about staying fit on the road and while traveling. Over the past few years I've tried all sorts of workout gadgets, tools,…

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  • How to Practice Yoga at Home and Make it a Habit
    Yoga,  Fitness

    How to Practice Yoga at Home and Make it a Habit

    / June 16, 2020 / 34 Comments

    When most of us think of yoga our immediate thought isn't: "I'm going to learn how to practice yoga at home... Most of us probably imagine of a bohemian studio with wood floors,…

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  • 5 Best YouTube Yoga Channels
    Yoga,  Fitness

    5 Best YouTube Yoga Channels in 2020

    / May 5, 2020 / 12 Comments

    Since my dorm-life college years I have taken many Youtube yoga classes simply for the convenience and accessibility. As a college student on a budget, I was grateful for the plethora of free…

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