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3 Workouts to Try After a Breakup
3 Workouts to Try After a Breakup I indulged, I’ll admit it. When I went through my breakup with my ex-fiance, I ate all the ice cream and consumed a little more alcohol…
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How to Stay on Track with Your Fitness Goals During the Holidays
How to Stay on Track with your Fitness Goals During the Holidays: Ah yes, the holidays. A favorite for some, and a dreaded time for others. Regardless of where you stand, it can…
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Music & Yoga + The Perfect 60 Minute 90’s Yoga Playlist
Modern yoga, today, is more often practiced along to music. Even in India! You may have experienced some studio classes or special yoga gatherings and events hosting live music to compliment the asana…
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9 Fun Push Up Variations for Shoulders, Arms, & Chest
If you're working for that hourglass figure, or want to look in proportion, you'll want to focus on a healthy amount of upper body work ( in this case, push up variations!). Balancing…
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10 Ways to Elevate Your Yoga Practice Now
If you have been practicing yoga at home as much as I have the past few months you've probably hit a slump. We'll go through 10 Things that will Instantly Elevate your Yoga…
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18 Secrets Your Yoga Teacher Wishes You Knew
Ever wonder what your yoga teacher is thinking while they're teaching. Or what type of person they are outside of class? Most people probably...
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10 Outdoor Activities That Are Great Workouts
If you're dragging your feet in the gym, or dreading your workout session, it's time to ditch the gym and switch things up. There are many solo and group outdoor activities you can…
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The Only Workout Accessories You Need for Travel
Since turning to the digital nomad lifestyle, I've learned a lot about staying fit on the road and while traveling. Over the past few years I've tried all sorts of workout gadgets, tools,…
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How to Practice Yoga at Home and Make it a Habit
When most of us think of yoga our immediate thought isn't: "I'm going to learn how to practice yoga at home... Most of us probably imagine of a bohemian studio with wood floors,…
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5 Best YouTube Yoga Channels in 2020
Since my dorm-life college years I have taken many Youtube yoga classes simply for the convenience and accessibility. As a college student on a budget, I was grateful for the plethora of free…
