Yoga
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What is Surya Namaskar and how to make it part of your daily life?
What is Surya Namaskar and how to make it part of your daily life? Surya Namaskar (Sun salutation) is a yogic exercise that activates various parts of the body. It comes from Indian…
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How to Practice Trauma-Sensitive Yoga
How to Practice Trauma-Sensitive Yoga Trauma is what happens when our bodies and minds are overwhelmed by circumstances and holds the energy of natural physical reactions (instead of processing and letting it go).…
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Music & Yoga + The Perfect 60 Minute 90’s Yoga Playlist
Modern yoga, today, is more often practiced along to music. Even in India! You may have experienced some studio classes or special yoga gatherings and events hosting live music to compliment the asana…
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10 Ways to Elevate Your Yoga Practice Now
If you have been practicing yoga at home as much as I have the past few months you've probably hit a slump. We'll go through 10 Things that will Instantly Elevate your Yoga…
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18 Secrets Your Yoga Teacher Wishes You Knew
Ever wonder what your yoga teacher is thinking while they're teaching. Or what type of person they are outside of class? Most people probably...
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How to Practice Yoga at Home and Make it a Habit
When most of us think of yoga our immediate thought isn't: "I'm going to learn how to practice yoga at home... Most of us probably imagine of a bohemian studio with wood floors,…
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DIY Yoga Mat Spray
You will love this antimicrobial & antifungal DIY Yoga Mat Spray! As a yoga teacher and someone who has a daily practice, my mats require regular cleaning. I've used many methods and solutions…
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5 Best YouTube Yoga Channels in 2020
Since my dorm-life college years I have taken many Youtube yoga classes simply for the convenience and accessibility. As a college student on a budget, I was grateful for the plethora of free…
