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12 Easy Tips: How to Avoid a Hangover
Alcohol is a welcomed feature at most parties, gatherings, and social events. In fact, it's almost expected! Knowing how to avoid a hangover is crucial to your health and wellbeing.
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How to Stay on Track with Your Fitness Goals During the Holidays
How to Stay on Track with your Fitness Goals During the Holidays: Ah yes, the holidays. A favorite for some, and a dreaded time for others. Regardless of where you stand, it can…
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The Ultimate 2020 Yoga and Wellness Holiday Gift Guide
Purchasing gifts for the yoga and wellness enthusiast in your life can be challenging. You can't just pop into any store and purchase something right off the shelf. No, no, that won't work.…
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8 Foods You Can Still Enjoy in Your Healthy Lifestyle
There are plenty of foods you can still enjoy in your healthy lifestyle. Committing to a healthier lifestyle doesn't mean you can't enjoy some of your favorite treats and indulgences once in a…
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Clean Keto Pumpkin Pie
Nothing pairs better with the crips air, the changing color pallete, the falling leaves, and the ambiance better than a homemade pumpkin pie. Though I'm not a huge fan of the cooler seasons…
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9 Mental Health Benefits of Non-Exercise Activity
Simply moving your body can be incredibly powerful when trying to cope with mental health struggles. Non-exercise activity is a great way to move your body, even on bad days.
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5 Easy Ways to Radically Improve Your Health
If you’re wanting to know where exactly to start your fitness journey, there are a few easy ways to radically improve your health. In fact, this is one of the most frequent questions…
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Music & Yoga + The Perfect 60 Minute 90’s Yoga Playlist
Modern yoga, today, is more often practiced along to music. Even in India! You may have experienced some studio classes or special yoga gatherings and events hosting live music to compliment the asana…
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Easy Gluten-Free Apple Crumble Recipe
Baking is a science, and this isn't one of those recipes I could crank out in a few hours. Over the years I've painstakingly worked on this recipe trying different ingredients and ratios.…
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How to Purchase Healthy Groceries on a Budget
One of the biggest misconceptions of being vegan and eating healthier is that your grocery store bill will be expensive. Which is understandable because the most common health food stores can be pricey.…
