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9 Fun Push Up Variations for Shoulders, Arms, & Chest
If you're working for that hourglass figure, or want to look in proportion, you'll want to focus on a healthy amount of upper body work ( in this case, push up variations!). Balancing…
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8 DIY Alternatives for Beauty Products to Try ASAP
If you've ever taken a glance at the ingredients list of your favorite beauty products you'll be met with a bunch of ingredients you probably can't pronounce. Try these DIY Alternatives for Beauty…
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10 Ways to Elevate Your Yoga Practice Now
If you have been practicing yoga at home as much as I have the past few months you've probably hit a slump. We'll go through 10 Things that will Instantly Elevate your Yoga…
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The Best Fudgy Black Bean Brownies
There are few sweet treats as delectable as a warm and fudgy brownie served over ice cream. This easy recipe for Fudgy Black Bean Brownies will satisfy your...
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6 Ways to Boost Motivation in Times of Stress
We’ve all experienced the drop of motivation. If you are anything like me, you’ve often found times that you find yourself on a roll of productivity when all of a sudden - you’ve…
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18 Secrets Your Yoga Teacher Wishes You Knew
Ever wonder what your yoga teacher is thinking while they're teaching. Or what type of person they are outside of class? Most people probably...
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30 Simple Ways to Live a Healthier Life
Becoming healthy can seem like such a huge and daunting task. With so much information readily available on the internet, finding the info you need can be a serious scavenger hunt. Let alone…
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Vegetarian Anti-inflammatory Turmeric Latte
Few things are more comforting than a hot coffee on a cold day...except a Vegetarian Anti-inflammatory Turmeric Latte. I love a cup-o-joe (Java, anyone?) on occasion. But I don't enjoy the jitters and…
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5 Foods That Supplement Your Mental Health
I love food. I know, I know, big shocker! But seriously, I'm one of those people that believes in the ultimate healing power of food. And not just through nutrition, but through the…
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All About Flotation Therapy & Floating
Flotation Therapy, also known as Sensory Deprivation Tank, Float Tank, Flotation Chamber, Float Therapy, or simply Floating, was first introduced to me on a Joe Rogan podcast. It struck my curiosity. As Joe…
