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8 Foods You Can Still Enjoy in Your Healthy Lifestyle
There are plenty of foods you can still enjoy in your healthy lifestyle. Committing to a healthier lifestyle doesn't mean you can't enjoy some of your favorite treats and indulgences once in a…
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Clean Keto Pumpkin Pie
Nothing pairs better with the crips air, the changing color pallete, the falling leaves, and the ambiance better than a homemade pumpkin pie. Though I'm not a huge fan of the cooler seasons…
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9 Mental Health Benefits of Non-Exercise Activity
Simply moving your body can be incredibly powerful when trying to cope with mental health struggles. Non-exercise activity is a great way to move your body, even on bad days.
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5 Easy Ways to Radically Improve Your Health
If you’re wanting to know where exactly to start your fitness journey, there are a few easy ways to radically improve your health. In fact, this is one of the most frequent questions…
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Music & Yoga + The Perfect 60 Minute 90’s Yoga Playlist
Modern yoga, today, is more often practiced along to music. Even in India! You may have experienced some studio classes or special yoga gatherings and events hosting live music to compliment the asana…
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Easy Gluten-Free Apple Crumble Recipe
Baking is a science, and this isn't one of those recipes I could crank out in a few hours. Over the years I've painstakingly worked on this recipe trying different ingredients and ratios.…
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How to Purchase Healthy Groceries on a Budget
One of the biggest misconceptions of being vegan and eating healthier is that your grocery store bill will be expensive. Which is understandable because the most common health food stores can be pricey.…
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9 Fun Push Up Variations for Shoulders, Arms, & Chest
If you're working for that hourglass figure, or want to look in proportion, you'll want to focus on a healthy amount of upper body work ( in this case, push up variations!). Balancing…
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8 DIY Alternatives for Beauty Products to Try ASAP
If you've ever taken a glance at the ingredients list of your favorite beauty products you'll be met with a bunch of ingredients you probably can't pronounce. Try these DIY Alternatives for Beauty…
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10 Ways to Elevate Your Yoga Practice Now
If you have been practicing yoga at home as much as I have the past few months you've probably hit a slump. We'll go through 10 Things that will Instantly Elevate your Yoga…
