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The Best Fudgy Black Bean Brownies
There are few sweet treats as delectable as a warm and fudgy brownie served over ice cream. This easy recipe for Fudgy Black Bean Brownies will satisfy your...
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6 Ways to Boost Motivation in Times of Stress
We’ve all experienced the drop of motivation. If you are anything like me, you’ve often found times that you find yourself on a roll of productivity when all of a sudden - you’ve…
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18 Secrets Your Yoga Teacher Wishes You Knew
Ever wonder what your yoga teacher is thinking while they're teaching. Or what type of person they are outside of class? Most people probably...
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30 Simple Ways to Live a Healthier Life
Becoming healthy can seem like such a huge and daunting task. With so much information readily available on the internet, finding the info you need can be a serious scavenger hunt. Let alone…
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Vegetarian Anti-inflammatory Turmeric Latte
Few things are more comforting than a hot coffee on a cold day...except a Vegetarian Anti-inflammatory Turmeric Latte. I love a cup-o-joe (Java, anyone?) on occasion. But I don't enjoy the jitters and…
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5 Foods That Supplement Your Mental Health
I love food. I know, I know, big shocker! But seriously, I'm one of those people that believes in the ultimate healing power of food. And not just through nutrition, but through the…
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All About Flotation Therapy & Floating
Flotation Therapy, also known as Sensory Deprivation Tank, Float Tank, Flotation Chamber, Float Therapy, or simply Floating, was first introduced to me on a Joe Rogan podcast. It struck my curiosity. As Joe…
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10 Outdoor Activities That Are Great Workouts
If you're dragging your feet in the gym, or dreading your workout session, it's time to ditch the gym and switch things up. There are many solo and group outdoor activities you can…
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One-Pan Coconut Noodles
These one-pan coconut noodles are so satisfying and delicious. Soft noodles, crispy tofu and crunchy red peppers in a rich coconut sauce. This meal is all made in one pan which is such…
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The Only Workout Accessories You Need for Travel
Since turning to the digital nomad lifestyle, I've learned a lot about staying fit on the road and while traveling. Over the past few years I've tried all sorts of workout gadgets, tools,…
