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How to Practice Yoga at Home and Make it a Habit
When most of us think of yoga our immediate thought isn't: "I'm going to learn how to practice yoga at home... Most of us probably imagine of a bohemian studio with wood floors,…
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6 Breathing Techniques for Energy and Relaxation
Just as the earth is starting to breathe, the world feels like it's holding its breath. Quarantine has been stressful for everyone. I don't know about you, but I can feel in the…
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7 Self Care Ideas For Stressful Times
Oh my, there is a lot going on in the world right now. Between a recent family loss, COVID-19, and the deserved media coverage that BIPOC are finally getting, I've been feeling so…
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DIY Yoga Mat Spray
You will love this antimicrobial & antifungal DIY Yoga Mat Spray! As a yoga teacher and someone who has a daily practice, my mats require regular cleaning. I've used many methods and solutions…
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7 Tips For Using Beauty Oils
This is the post I wish I had when first starting out with oils. I frequently get compliments on my skin, lashes, etc, and friends and strangers are constantly asking about how to…
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12 Healthy Travel Tips
If you've been following me on instagram and twitter, you know that I've been traveling quite a bit for the past few months while maintaining a daily yoga practice. I am so grateful…
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5 Best YouTube Yoga Channels in 2020
Since my dorm-life college years I have taken many Youtube yoga classes simply for the convenience and accessibility. As a college student on a budget, I was grateful for the plethora of free…
