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10 Outdoor Activities That Are Great Workouts
If you're dragging your feet in the gym, or dreading your workout session, it's time to ditch the gym and switch things up. There are many solo and group outdoor activities you can…
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One-Pan Coconut Noodles
These one-pan coconut noodles are so satisfying and delicious. Soft noodles, crispy tofu and crunchy red peppers in a rich coconut sauce. This meal is all made in one pan which is such…
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The Only Workout Accessories You Need for Travel
Since turning to the digital nomad lifestyle, I've learned a lot about staying fit on the road and while traveling. Over the past few years I've tried all sorts of workout gadgets, tools,…
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How to Practice Yoga at Home and Make it a Habit
When most of us think of yoga our immediate thought isn't: "I'm going to learn how to practice yoga at home... Most of us probably imagine of a bohemian studio with wood floors,…
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6 Breathing Techniques for Energy and Relaxation
Just as the earth is starting to breathe, the world feels like it's holding its breath. Quarantine has been stressful for everyone. I don't know about you, but I can feel in the…
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7 Self Care Ideas For Stressful Times
Oh my, there is a lot going on in the world right now. Between a recent family loss, COVID-19, and the deserved media coverage that BIPOC are finally getting, I've been feeling so…
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DIY Yoga Mat Spray
You will love this antimicrobial & antifungal DIY Yoga Mat Spray! As a yoga teacher and someone who has a daily practice, my mats require regular cleaning. I've used many methods and solutions…
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7 Tips For Using Beauty Oils
This is the post I wish I had when first starting out with oils. I frequently get compliments on my skin, lashes, etc, and friends and strangers are constantly asking about how to…
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12 Healthy Travel Tips
If you've been following me on instagram and twitter, you know that I've been traveling quite a bit for the past few months while maintaining a daily yoga practice. I am so grateful…
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5 Best YouTube Yoga Channels in 2020
Since my dorm-life college years I have taken many Youtube yoga classes simply for the convenience and accessibility. As a college student on a budget, I was grateful for the plethora of free…
